Currently so many people are travelling acting a bit crazy. Particularly in cities, folks have become very disconnected from the earth and nature in general. Response heard the words, "Energy flows where attention goes." Well the main problem people have today is that they are ‘stuck within their head.’ Constant mind chatter. Thinking of what they are gonna consume next. Being concerned about every part. It’s all head stuff…
Getting back together talking to bodies are a very healthy move to make. With all the current ‘psychic pollution’ bombarding us everyday, it’s a wise decision to practice grounding exercises that ‘keep you firmly on the floor.’
One of the easiest exercises you are able to practice is to simply pay attention to your feet. Notice what you seem like at any moment. Make an attempt to hold your attention there for 90 seconds. There is a reason for this. Many experts have learned that the brain hemispheres will normalize should you target an element of your body for around 90 seconds. You’ll become free of left-brained panic and anxiety!
So practice accomplishing this at regular intervals throughout the day.
An even more advanced and worthwhile practice is that of visualising your root chakra grounding into the earths core. This Shamanic practice is known about for centuries for sure many moons ago we had arrived all far more sorted and harmonious energetically.
The foundation chakra can be found with the bottom of the spine. Oahu is the first energy centre inside your body and relates to the physical energies. Traditionally this chakra is definitely for this colour red. There’s various esotric reasonings for this. Even so just like the inescapable fact that red could be the lowest frequency inside the visible light spectrum.
What to do now for you to do to ground your energies in the earth is practice these visualisation:
Shamanic Grounding Practice
1. Imagine your root chakra emanating warm sore point energy. This comes straight from the base of the spine and genital region into the main of the earth; which has a red energy centre.
2. Hold your attention for this energy. Red energy flowing through your root chakra into the global core. You’ll be able to sense the earths energy flowing up into your root chakra in the energy exchange.
* Personally I prefer to feel the energy as being a pink quartz colour as this gives me more of a loving energy feeling from the earth. Test to find what works good for you.
OK, so if you are new to this you may want to practice it a couple of times when you’ve got some solace. Available to get a sense of the foundation chakra connecting in the earth’s energies, you’re ready to practice it out and about. Take a stroll and exercise connecting in the earth’s core. Switch that red energy on and ground down into our planet. Practice it in various settings so you have true flexibility As well as the ability to get grounded at will!
Taking it Further…
When you have it down, you’ve empowered yourself using a really great tool. Even if you’re in the middle of the insane worker bees in rush hour with the stop, you’ll be able to keep calm plus control. You may then take this further by finding out how to emanate wish to these poor ungrounded sods.
This can be achieved by flowing the power up out of your root chakra in your heart and emanating it outwards within an aura passion. Make sure you first practice this in the medititive setting as it takes some practice to have the concentration had to make this happen well.
To clarify… First get grounded; flow the love energy up from your core of the planet. Send this around your heart chakra then imagine sending this red/pink loving energy rid of your heart everywhere 360 degrees. Your heart energy is incredibly powerful. Imaginable spreading that energy throughout the globe.
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